Jakość codziennie spożywanych posiłków warunkuje zdrowie i samopoczucie – przekonują lekarze oraz dietetycy. Szukając wysokiej jakości produktów, warto sięgać przede wszystkim po produkty sezonowe – są one najświeższe i w najlepszych cenach.

Jak jeść zdrowiej?

Wieloletnie badania dotyczące nawyków żywieniowych jasno pokazują, że nasza dieta staje się coraz bardziej jednolita, uboga w cenne składniki odżywcze. Wartościowe posiłki nierzadko zastępujemy szybkimi przekąskami, które kupujemy w barach szybkiej obsługi oraz w marketach. Niestety, ich częste spożywanie może nie tylko znacząco wpłynąć na naszą wagę ciała, ale również na stan zdrowia. Warto poświecić nieco czasu, aby zmienić przyzwyczajenia żywieniowe. W codziennej diecie nie powinno brakować warzyw i owoców, produktów zbożowych. Kilka razy w tygodniu sięgajmy po wartościowe przetwory mleczne, takie jak kefiry, maślanki, niesłodzone jogurty. 1-2 razy w tygodniu warto również spożywać chude mięso. Może być ono zastąpione białkiem roślinnym.

Smaczne i pożywne przekąski

Warto zadbać o to, aby w ciągu dnia zapewnić sobie odpowiednią ilość energii do działania. Dobrym sposobem na odżywienie ciała będą zdrowe przekąski w ciągu dnia. Jedną z propozycji na niebanalne danie jest przepis na bowla z łososiem i warzywami. Bowl to nazwa prostych dań, których podstawą jest zazwyczaj ryż, który podawany jest z kawałkami ryby, jak również pieczonymi czy gotowanymi warzywami, kiełkami, odpowiednio dopasowanymi sosami. Bowl z łososiem i warzywami to smaczne i prosta w wykonaniu przekąska, która może stanowić lekkie danie obiadowe lub też być wykorzystana jako sycące drugie śniadanie. Przygotowanie bowla nie jest skomplikowane – w wielu przepisach na bowla występuje ryż na sushi, który należy przygotować zgodnie z przepisem na opakowaniu.

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